LifeSpeak’s July Campaign: Reflecting on Relationships

All relationships whether with ourselves, partners, family, friends or colleagues are something to nurture, heal, and build upon. As human beings, healthy connections and relationships are crucial to our mental and emotional wellbeing. Every relationship possesses unique contributors to one’s life, and consequently bears distinct hardships as well. Nourishing these relationships might be especially difficult […]

LifeWorks: Understanding Inclusivity

As Pride celebrations continue this month, LifeWorks (formerly Morneau Shepell) wants to help you better understand inclusivity as it relates to the LGBTQIA+ and Two Spirit community. As we all deserve to be valued for who we are regardless of our gender identity or sexual orientation; LifeWorks’ key resources offer informative tips on inclusion, support, as well […]

How LifeWorks can help in a traumatic event

The recent news of the discovery of a mass grave of children on the site of a former residential school in British Columbia has left us very saddened and devastated. A crisis or traumatic event can trigger overwhelming emotional responses. Remember that the immediate and confidential Employee Assistance Program (EAP) services are accessible 24/7/365 by calling 1-844-880-9142 or […]

LifeSpeak’s May Mental Health Marathon

Mental health is a vital part of our emotional, psychological, and social well-being.  It affects our decision making, how we cope with stress and relate to others. LifeSpeak’s May Mental Health marathon will set out to help you prioritize and understand your mental well-being and how it can affect others.  Topics to be discussed include: […]

Morneau Shepell’s New Microsite is Coming Soon!

On May 3rd, 2021, for Mental Health Week and Mental Health Awareness month, Morneau Shepell is launching their new Microsite- Building Your Self-care Toolkit, to bring recognition to this vital aspect of your total wellbeing. The site goes live on Morneau’s Heartbeat Hub. The Microsite will feature articles, an infographic and a video which will […]