On May 3rd, 2021, for Mental Health Week and Mental Health Awareness month, Morneau Shepell is launching their new Microsite- Building Your Self-care Toolkit, to bring recognition to this vital aspect of your total wellbeing. The site goes live on Morneau’s Heartbeat Hub.
The Microsite will feature articles, an infographic and a video which will explore:
- The importance of self-care
- How to set up a self-care action plan
- Why sleep is an important part of self-care
- How meditation can help
Be sure to check out the live link in our Pandemic Wellness Toolkit on May 3rd.