LifeSpeak January Campaign: Healthy Habits= Healthy Life Campaign

LifeSpeak’s campaign on Healthy Habits continues with the great discussion on Healthy Nutrition Habits. 

Be sure to check out each week, as we get expert tips to help improve our Lifestyle habits including; sleep, nutrition, fitness and mental toughness.  

There will also be “Ask the Expert” discussions so be sure to   Add to your Calendar 

Click here to “Engage with the campaign. 

Or  

Learn how to get started in English or French