Live Free Webinar: Let’s Celebrate Juneteenth by taking action

Each Juneteenth, we commemorate the end of slavery for the African American community and share some of the progress made as we look forward to more that needs to be done. While this celebration is important, it isn’t enough. Creating a more equitable society will require much work from all of us as individuals and […]

LifeWorks: Understanding Inclusivity

As Pride celebrations continue this month, LifeWorks (formerly Morneau Shepell) wants to help you better understand inclusivity as it relates to the LGBTQIA+ and Two Spirit community. As we all deserve to be valued for who we are regardless of our gender identity or sexual orientation; LifeWorks’ key resources offer informative tips on inclusion, support, as well […]

How LifeWorks can help in a traumatic event

The recent news of the discovery of a mass grave of children on the site of a former residential school in British Columbia has left us very saddened and devastated. A crisis or traumatic event can trigger overwhelming emotional responses. Remember that the immediate and confidential Employee Assistance Program (EAP) services are accessible 24/7/365 by calling 1-844-880-9142 or […]

MindBeacon: Pandemic Mental Health Recovery & Managing Alcohol Use

MindBeacon’s efforts to help you better manage and take care of your mental health continue with their May programs and events. Mental Health Recovery won’t happen over night Check out MindBeacon’s 8-step Pandemic Mental Health Recovery Plan; a resource to help you get your mental health back on track as we plan for pandemic recovery. […]

LifeSpeak’s May Featured Training: Post Traumatic Stress Disorder (PTSD)

According to The Canadian Mental Health Association, Post Traumatic Stress Disorder (PTSD) is a mental illness. It involves exposure to trauma involving death or the threat of death, serious injury, or sexual violence. This month, as we acknowledge the importance of Mental Health, LifeSpeak wants to shine a light on PTSD through their training sessions […]

LifeSpeak’s May Mental Health Marathon

Mental health is a vital part of our emotional, psychological, and social well-being.  It affects our decision making, how we cope with stress and relate to others. LifeSpeak’s May Mental Health marathon will set out to help you prioritize and understand your mental well-being and how it can affect others.  Topics to be discussed include: […]

Morneau Shepell’s New Microsite is Coming Soon!

On May 3rd, 2021, for Mental Health Week and Mental Health Awareness month, Morneau Shepell is launching their new Microsite- Building Your Self-care Toolkit, to bring recognition to this vital aspect of your total wellbeing. The site goes live on Morneau’s Heartbeat Hub. The Microsite will feature articles, an infographic and a video which will […]

LifeSpeak April Campaign: ‘Getting your House in Order’

As life often gets very busy, Lifespeak’s 4-week campaign wants to give you a jump start at organizing your affairs, as it can be quite intimidating especially if you don’t know where to start.  LifeSpeak has gathered extensive knowledge from their experts into four categories to help you get organised.   Week 1: Getting your Finances in order  Week 2: Getting your Work Life in order Week 3: Getting your Health in order  Week 4: Maintaining your Good […]